Each surgical repair technique (open, mini-open, and arthroscopic) has similar results in terms of pain relief, improvement in strength and . (732) 352-9270. . The first week after your rotator cuff surgery will be spent controlling pain symptoms and resting. It is each individuals responsibility to ensure they are fit to drive. Physiotherapy. I'm really worried about our two week cruise as I'm still unable to sleep for more than two hours in the bed. Orthopedic Surgery 27 years experience. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. First Week Post-Surgery. Egton Medical Information Systems Limited. Verywell Health's content is for informational and educational purposes only. "Most of the time, the normal postoperative pain after rotator cuff repair will diminish within a few days to weeks," continues Dr. Rue. Avoid lifting any weight (including items such as kettles) for eight to 12 weeks, as this will stress the repaired muscle. Shoulder rehab may not start until a few weeks after the surgery. . I will trust my PT and try and have patience. Thank you for this post! Special tools are then inserted into the other incisions to perform the repair. While genetics play a factor and some people may recover quickly despite their age, patient age may correlate to slowed recovery time. Rehabilitation and physical therapy will begin 7-10 days after surgery and continue for . For small tears, you may be able to make a full recovery in as little as four months. Dr. Goradia is a nationally-known shoulder and knee expert and can identify the source of your pain and the best treatment plan so you can live pain free. Among the greatest concerns with a rotator cuff . As a result, we avoid anti-inflammatories for the first four weeks after rotator cuff repair when data suggests that inflammation is important to help the tendon heal. Each exercise should be completed between 8-12 times (or repetitions) for 3 to 4 sets. I have had both of these things. The Surgery-Free Gastric Band That Could Beat Type 2 Diabetes. Most patients begin strengthening workouts with weights or resisted bands around 7 to 8 weeks. Oluseun Olufade, MD, is a board-certified orthopedist. The idea is that the further you are away from your surgery time, the less pain medicine you should take. Regardless, this issue can significantly impact the strength, stability, and movement of your arm. To get the best results, you need to do the exercises correctly and as often and for as long as your doctor . There will be pain. Following a rotator cuff repair, the affected arm is usually placed in a sling by your care team. Always speak to your doctor before acting and in cases of emergency seek Keep communicating with your doctor and your therapist about your concerns and they will get you through it I've talked to many other PT patients in my personal quest to get better and this is a very long painful recovery. 2019 www.azcentral.com. It could be bicep tendonitis or it could be cervical pain, which could run from your neck down to your hand. You should ensure you can confidently, and without any hesitation, perform an emergency stop/evasive manoeuvre before even considering driving on public roads. Im extremely fortunate. I have same problem 8 weeks out of rotator cuff surgery my hand is swelled and fingers very painful shoulder is coming on fine and hope I can get back to work end of January but I'm really worried about my hand as I can't make a fist or move it without pain is it possible for doctor to drain fluid from hand so I can return to work thanks KA All rights reserved. This article will review this procedure and the physical therapy needed after the surgery to aid recovery, regain strength, and restore the full range of motion in your shoulder. Your surgeon will also recommend a treatment for dealing with inflammation, like R.I.C.E. If you want to get notified by every reply to your post, please register. Occasionally, one (or more) of your rotator cuff muscles can either partially or completely tear. It may take some experimentation to find the best type of medication for you. 5 users are following. Here are the best shoulder exercises after a rotator cuff surgery: Exercises for the first 6-8 weeks after the operation - passive motion exercises: The pendulum exercise: Lean sideways on a sturdy table with your non-operated forearm resting on it. As for your concerns over re-injury if you keep to the physio's excercises and advice all the way thru things should be ok. I had rotator cuff surgery 8 weeks ago.I had massive swelling and bleeding first three days soaking through 2 bath towels 3 some days I resolved that with a lot of ice and pressure dressing then a infection started in the sutures ,.I did okay up till 4 weeks ago handling the pain .started Pt which was hard but I expected ..I started having The first phase involves managing your postoperative pain. I am just over 10 weeks post-surgery from a rotator cuff reattachment repair and I am experiencing some unusual arm pain which I can't seems to figure out the exact cause of. My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. paintomuch277541 The bursa is somewhat inflamed and that's about it. After undergoing rotator cuff repair, the arm is kept in a sling for approximately six weeks after surgery to allow things to heal. However, physical therapy after rotator cuff surgery isn't designed to be painful. No sudden movements just stretches as per my Dr. Im better everyday and hope to be healed completely within a couple months! Using these small incisions can reduce pain and improve recovery long term. He said to rest my arm for 2 months and see if that helps. ( 3) This treatment may decrease pain, swelling, and muscle spasms. During the operation, the surgeon will reattach the tendon to your humerus using absorbable sutures to hold the tendon in place. These exercises are generally strengthening or resistance exercises, and weve laid them out in the order of difficulty so that you can see what exercises you can progress onto if/when needed. And yes, pain medication is highly addictive. Has anyone else had that dislocation feeling? Repeat with the other arm. For the first 6-8 weeks after surgery, your surgeon will ask . Symptoms Types of Rotator Cuff Tears. However, this joint is vital to most of the movements we do with our hands and fingers. Our team is ready to individually assess your condition and create a plan for your recovery. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. The wallowing is the worst. e: gretna@rehabaccess.com. This will allow you to also start to use your arm during normal daily activities like brushing your teeth, dressing or holding a cup of tea. Pain medication can help you heal faster, stronger, and better. How to Overcome Withdrawal From Pain Pills, Privacy Notice/Your California Privacy Rights. Full-thickness tears can benefit from outpatient surgery. If a return to athletics is desired, sport-specific exercises for throwing may also be introduced during this stage. . Make sure you have about 1 minute's rest in between each set. Pain medications. I had rotator cuff surgery and a bicep release. I am 9 weeks post-op and I still have no relief. While most people eventually see improvements in their pain, range of motion, and function, these benefits can take time. So if you want to trust your rotator cuff operation to a skilled surgeon who will be by your side every step of your recovery, reach out to Dr. Holloway and his team today at (865) 410-7887. Union, NJ 07083 The precise amount of time needed to be off from work after rotator cuff surgery can vary from 3-8 months. Usually, this phase of rehab lasts for three to four weeks. over a year ago, I am having rotator cuff surgery this Weds 9/26/2012, The comments on here have ben very helpful, mike m I just think everybodys different and being active and massaging the muscles around helps a lot. I had a hard time not being active because I am extremely active normally. Try our Symptom Checker Got any other symptoms? Deep Brain Stimulation And Parkinson's Disease: What Can You Expect From The Surgery? steve Gretna, LA 70056, (504) 370-1733 Cosmetic Ear Surgery (Otoplasty): Procedure, Risks, Recovery, and Cost, A Practical List of Natural Blood Thinners, Better Choices For Hip Surgery - And Faster Healing And Recovery. I will ask him more about all this when I see him. Rehabilitation following surgical repair of the rotator cuff: a systematic review. If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. Just fyi I have cried through all my sessions this week but got through them. over a year ago. I began PT 1 week after arthroscopic surgery to repair a medium tear in my rotator cuff and I go for therapy twice a week. When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. Sleep on your back. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in I just got out of sling at week 9. Because of this, a rotator cuff repair surgery may need to be performed. I also noticed what feels like a couple of small muscular knots on both my bicep and my tricep muscles and both knots are located about 2.5" equidistant below the shoulder that was operated upon. Just been on the internet reading about post rotor cuff surgery pain as I had the operation 10 weeks ago and still cant sleep with pain.The same as you describe. This arm pain starts at about 2 inches below the shoulder and is somewhat separate in a way. My PT told me yesterday thats probably why Im healing quicker because Im loosening it up so blood flow can get there. this is worst pain, Mike M "But as you begin physical therapy, new pains can develop," says Dr. Rue. Read our, 4 Stages of Post-Operative Physical Therapy, Active-Assisted and Active Range of Motion, At-Home Exercises and Physical Therapy for Calcific Tendonitis, First Steps to Help Treat a Frozen Shoulder, KT Tape for Rotator Cuff and Shoulder Injuries, Exercises to Improve Stability After a Shoulder Labrum Tear. I had rotator cuff surgery 8 weeks agoI had massive swelling and bleeding first three days soaking through 2bath towels3 some days I resolved that with a lot of ice and pressure dressing then a infection started in the sutures ,I did okay up till 4 weeks ago handling the pain .started Pt which was hard but I expected ..I started having more pain. Just been on the internet reading about post rotor cuff surgery pain as I had the operation 10 weeks ago and still cant sleep with pain.The same as you describe. This sling stops your arm from moving. Physical therapy treatments for post-operative shoulder pain vary from person to person depending on individual circumstances, but you can generally expect: Are you having rotator cuff surgery soon or have you recently had an operation? Before the patient is sent home, he will have been transitioned from injections to oral medications. What's The Turkish Get-Up Good For? Posts: 2. It also takes a little bit of time to fully recover from rotator cuff surgery, but again the vast majority of patients say the operation was well worth the payoff in the end. If pain continues after several months of these treatments and steroid injections have provided only temporary relief, then surgery becomes an option. These will still be narcotics and quite powerful, so someone will need to drive him home. I go back to the doc on Monday so he can see me before sending me off to pt. You may also find that the crease of your elbow is a little sore and tight; this is often down to it reacting to being held in a bent position (in the sling) for 6 weeks. https://patient.info/forums/discuss/update-9-weeks-post-op-648808. J Orthop Sports Phys Ther. He teaches as an Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia. If you have significant shoulder pain or have had a sudden rotator cuff tear, you may be recommended surgery to repair the tear to reduce the pain in your shoulder. 865-410-7887. American Academy of Orthopaedic Surgeons. From driving a car to 3830 Park Avenue, Suite 202 How long does it take for pinched nerve-related numbness to go away? over a year ago, mikmak Posted 4 years ago, 5 users are following. about how this website uses cookies to enhance your browsing experience. A certain amount of stiffness and pain is still typically present in the shoulder at this stage. For the strengthening exercises, aim to complete the exercises (as many or as few as you want to) about 3 to 4 times a week. As long as you are following dosing instructions and - most importantly - not using them when you do not need them, your use of pain medicines is a necessary step in your recovery from rotator cuff surgery. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. Every time I have pain, I am afraid I have reinjured it. I'm tough but this is really scary at what point will they listen or entertain the thought maybe one of the three anchors may have come loose? The physical therapist told me that the muscles around the surgery site often tighten up because they overcompensate for the injury. Gary Forging On (Blacksmith_Pop) 1.19K subscribers Subscribe Share 7.8K views 4 years ago This is an 8 week update on my recovery from. Patient does not provide medical advice, diagnosis or treatment. Rotator cuff pre-surgery jitters and tips for living awhile with just one hand. Right Rotator Cuff surgery and falling down few times after it. I am still using ice 80 percent of the time, and wake up during the night with some discomfort. Once the pain is under control, you will be able to resume most normal activities. I am 4 weeks post surgery and just started PT this week. This is now starting the 5th month of pain. While only. If you feel that you want to wean yourself off your sling rather than just stop using it, try spending an hour out of it on one day and then 2 hours out of it the following day and so on. By this point, the surgical repair is more secure and can tolerate light resistance. Your physical therapist builds a customized treatment plan to help you recover and avoid pain, and you should stick to it if you want to get all the benefits. over a year ago. Doctor says I am developing frozen shoulder, but with PT hopefully working through it. The therapist won't give you movements to do that will harm you, also use the pain to know when enough is enough. Unfortunately, many patients feel that the use of drugs to lessen their pain is a mistake, that because the medications are addictive, they will become "hooked" and unable to stop taking the drugs. If you have a sedentary job, you should be able to return to work in just two to three weeks. Contact us to see if you are a good candidate for shoulder surgery. 2017;47(12):931-944. doi:10.2519/jospt.2017.7271. Week 2: Bandages can be removed 2 weeks after an arthroscopic procedure. But, I still hurt. Often, people who have had rotator cuff repair surgery will have had shoulder issues for some time before their surgery. Patient is a UK registered trade mark. What Does Weight Loss Have to Do with Lower Back Pain? did you ever get an answer to your question? Update: 9 weeks post op. Return to sedentary work after 6-8 weeks (dependent on pain levels/ movement etc.) 1712 Stumpf Blvd After undergoing rotator cuff repair, the arm is kept in a sling for approximately six weeks after surgery to allow things to heal. It will begin within 24 hours of the operation, and continue for several months. Soft tissue massage and icing may also be utilized to alleviate the post-operative soreness and swelling that normally occurs. The rotator cuff repair procedure may be done using a larger shoulder incision (called an open repair) or a slightly smaller incision (called a mini-open repair). But the arm pain seems untypical and is in addition to the shoulder pain. So, You Found Out Your Teenager Is Sexually Active: What Now? I do my exercises 3 x per day and I am now in less pain than before the surgery and for the fist time in 18 months, sleeping right through the night. Apart from maybe one or two positive posts, the majority have managed to turn this into a pain comparison site! I still have a dark shadow in my bicep where I bruised and bled into insane considering its been 8 weeksI don't see PT is helping me make any progress my arm is getting tighter with PT not looseranyone got answers or a miracle cause right now if someone said smear peanut butter on my face and whistle when the saints go marching in cure me Id give it a try. Your healthcare provider should prescribe medication to help. Rotator cuff repair surgery typically is done as an outpatient procedure through a minimally invasive, or arthroscopic, approach. Passive Internal Rotation Main muscles worked: Subscapularis I guess there is a possibility there is some nerve damage or a nerve impingement that was caused during surgery to either the suprascapular nerve, the axillary nerve, or the radial nerve, but I don't quite have the normal symptoms of neve damage or nerve impingement, except for the hot pain sensations in the arm at times. This muscular group surrounds the head of the humerus (the ball-shaped top of the arm bone) and helps to elevate and rotate your shoulder. Always hold the sling unless you are changing clothes or doing physical therapy. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands. Increasing your familiarity with therapy methods youll be using after surgery. This is when you lift the weight of your arm against gravity, but no additional weight. Thank you for this inspiration! Rotator cuff tendinitis without a cuff tear normally does not require surgery, and treatment as described above is usually enough to cure the inflammation. Upgrade to Patient Pro Medical Professional? Lying flat on your back puts pressure on your upper extremities that can cause pain and inflammation. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. Rotator cuff surgery is a common orthopedic operation used to repair the damaged shoulder in patients who have cuff disease, or are injured by trauma, overuse, or through wear and tear over time. , Privacy Notice/Your California Privacy Rights before even considering driving on public roads off to.. To four weeks advice, diagnosis or treatment, range of motion, and any... Our clinical information meets the standards set by the NHS in their pain swelling! Up during the night with some discomfort sessions this week but got them! Tips for living awhile with just one hand am extremely active normally Im it!, and better couple months alleviate the post-operative soreness and swelling that normally occurs icing may also be to... Recovery time movements we do with Lower back pain only temporary relief, then surgery becomes an.! Up so blood flow can get there the surgical repair of the rotator cuff repair surgery be! Pt told me that the further you are a good candidate for shoulder surgery of medical! Will still be narcotics and quite powerful, so someone will need to be off from after... Managed to turn this into a pain comparison site, then surgery becomes an option turn into... Lift the weight of your arm against gravity, but with PT hopefully working through it it for..., Privacy Notice/Your California Privacy Rights, Georgia 7 to 8 weeks most begin... Spent controlling pain symptoms and resting these treatments and steroid injections have provided only temporary relief, then surgery an! Surgery, your surgeon will reattach the tendon in place to return sedentary!, patient age may correlate to slowed recovery time, please meet your doctor to.... You Found Out your Teenager is Sexually active: What can you Expect from the surgery therapist!, the arm pain starts at about 2 inches below the shoulder and somewhat! Stretches as per my Dr. Im better everyday and hope to be performed shoulder rehab may not until. Assistant Professor of Orthopedics at Emory School of medicine in Atlanta,.. Does it take for pinched nerve-related numbness to go away x27 pain 8 weeks after rotator cuff surgery t to. Your browsing experience repair of the movements we do with our hands and fingers correctly and often... And is in addition to the doc on Monday so he can see me sending. Privacy Rights to oral medications flow can get there your hand still be narcotics and quite powerful, so will... 4 weeks post surgery and just started PT this week but got through them several of. Gastric Band that could Beat type 2 Diabetes to heal because they overcompensate for the first line defense... May need to drive him home have a problem relaxing while he is trying to move my arm doctor therapist. All this when I see him affected arm is usually placed in a sling approximately... To clarify inflammation, like R.I.C.E symptoms and resting or it could cervical! Upper extremities that can cause pain and inflammation using ice 80 percent the... About it each individuals responsibility to ensure they are fit to drive recovery in as as. For the injury 6-8 weeks after surgery, your surgeon will also recommend a treatment for with... Injections to oral medications on Monday so he can see me before sending me off to PT year ago 5... Within 24 hours of the rotator cuff repair, the less pain medicine you should ensure you can,. Know when enough is enough, approach in just two to three.... Non-Surgical treatment may decrease pain, which could run from your surgery time, and better several of. A pain comparison site see him with PT hopefully working through it pain. Recovery long term patient is sent home, he will have been transitioned from injections to oral.... Even considering driving on public roads a sedentary job, you need to do exercises! And is somewhat inflamed and that 's about it ) this treatment may be able to resume normal! After pain 8 weeks after rotator cuff surgery months mikmak Posted 4 years ago, 5 users are following eventually see in! Issue can significantly impact the strength, stability, and wake up during night!, also use the pain is under control, you may be the first 6-8 weeks ( dependent on levels/! Sedentary work after rotator cuff surgery and a bicep release, the less pain medicine you be... Cuff muscles can either partially or completely tear is under control, you need to drive this... And quite powerful, so someone will need pain 8 weeks after rotator cuff surgery drive surgery can vary 3-8..., treatment or any other type of specific medical advice, diagnosis or treatment workouts with weights or bands. Also use the pain to know when enough is enough rehabilitation following surgical repair of the movements do! Pain continues after several months of these treatments and steroid injections pain 8 weeks after rotator cuff surgery provided only temporary relief, then becomes... Vary from 3-8 months to 12 weeks, as this will stress the repaired muscle to be painful create plan... Can cause pain and inflammation it up so blood flow can get.. Have a sedentary job, you may be able to return to sedentary work after cuff! For small tears, you may be able to return to sedentary work after 6-8 (! Surgery becomes an option up so blood flow can get there the post-operative soreness and swelling that occurs... I am 9 weeks post-op and I still have no relief can see me before sending me off PT! Surgery typically is done as an Assistant Professor of Orthopedics at Emory School of in... Tighten up because they overcompensate for the first line of defense, but with PT pain 8 weeks after rotator cuff surgery through. Through them managed to turn this into a pain comparison site me yesterday thats probably why healing... Professor of Orthopedics at Emory School of medicine in Atlanta, Georgia him home best results, will! About all this when I see him good candidate for shoulder surgery changing clothes or doing therapy! The best type of medication for you the idea is that the further you are changing clothes or physical! Managed to turn this into a pain comparison site sutures to hold the sling unless you are changing clothes doing. Gastric Band that could Beat type 2 Diabetes do with Lower back pain perform the.. Completely within a couple months Monday so he can see me before me. Soreness and swelling that normally occurs such as kettles ) for 3 4. First line of defense, but with PT hopefully working through it to! At about 2 inches below the shoulder pain are conflicting instructions from your doctor also inform you when is! Some time before their surgery extremely active normally from work after 6-8 after! Bursa is somewhat separate in a way can reduce pain and inflammation repair may... Also be utilized to alleviate the post-operative soreness and swelling that normally occurs methods youll be after... To move my arm a sedentary job, you should be able to resume most activities! Meet your doctor and therapist, please meet your doctor to clarify Monday he. Problem relaxing while he is trying to move my arm educational purposes.... In place, or arthroscopic, approach improve recovery long term cause pain and improve long... Pain seems untypical and is somewhat separate in a sling by your care team arthroscopic procedure issues some... Arm is usually placed in a sling by your care team have only. Had shoulder issues for some time before their surgery lasts for three to four weeks post-op and I have. Can help you heal faster, stronger, and without any hesitation, perform an emergency stop/evasive before! Below the shoulder and is somewhat inflamed and that 's about it hopefully working through.... Movements to do the exercises correctly and as often and for as long as your doctor to.., people who have had shoulder issues for some time before their surgery your care team 's about it is... Of pain Beat type 2 Diabetes sport-specific exercises for throwing may also be during. 8-12 times ( or more ) of your arm against gravity, but with PT hopefully through... Your arm What can you Expect from the surgery site often tighten up because they pain 8 weeks after rotator cuff surgery for first... Can see me before sending me off to PT stronger, and function, benefits. 'S Disease: pain 8 weeks after rotator cuff surgery can you Expect from the surgery surgery time the... And inflammation, like R.I.C.E type 2 Diabetes bicep tendonitis or it could be bicep tendonitis or it be. What now for as long as your doctor to clarify this when I see him best... The other incisions to perform the repair per my Dr. Im better and... On Monday so he can see me before sending me off to PT for 3 to 4 sets, (... Idea is that the further you are changing clothes or doing physical therapy during this.... To your hand invasive, or arthroscopic, approach muscles can either or! Separate in a sling by your care team need to do that harm! And is somewhat inflamed and that 's about it six weeks after surgery, your surgeon ask. Invasive, or arthroscopic, approach the majority have managed to turn this into pain. To see if that helps few weeks after surgery, your surgeon will reattach the in! Symptoms and resting movements we do with Lower back pain is sent home, he will had... Afraid I have pain, swelling, and without any hesitation, an! Im loosening it up so blood flow can get there relief, then surgery becomes option! Fit to drive him home most normal activities, perform an emergency stop/evasive manoeuvre before even considering driving public...
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